The desire to be slim and get rid of the hated extra pounds and fat deposits leads to the search for a "magic diet" and miracle cures for weight loss. In combination with diet and adequate exercise it is not difficult to lose weight, but often sluggishness and reluctance to put in the effort to take pills. The drugs have the effect of reducing appetite, stimulating excretory activity in the intestines and kidneys and also have fat-burning properties. Diuretics for weight loss are considered the cheapest and safest, especially when it comes to herbs with diuretic effect.
General description
Diuretic-enhancing methods increase the filtration processes in the kidneys and contribute to an increase in the volume of diuretics due to the removal of fluid that accumulates in tissues:
- Synthetic diuretics have a strong and rapid effect and the principle of their action is based on an increase in the permeability of epithelial cell membranes in the renal tubules. They are used in medicine to treat diseases associated with impaired water metabolism or renal impairment, as well as in heart pathology.
- A group of natural diuretics contains a large list of plants that stimulate the excretory function of the kidneys and speed up the process of removing excess fluid from the body. Compared to artificial mixtures, they have a mild effect to increase diuresis.
Using pills to stimulate diuresis without consulting a doctor is dangerous, too much stress on the kidneys and rapid dehydration can cause serious disturbances in the body. Medicinal plants also have side effects, but lower diuretic activity is associated with minimal risk.
The use of natural diuretics for weight loss at home helps to get rid of the feeling of weight, in addition to losing a few pounds by reducing the volume of tissue fluid. For safe intake it is necessary to understand the properties of medicinal herbs and the principle of their effectiveness, as well as the fact that the effect of weight loss effects is possible only by removing water, fat deposits can not be removed with their help. . Before starting use, it is advisable to consult a doctor to identify possible contraindications and choose the best combination of natural diuretics.
List of diuretics for weight loss
Effective herbal diuretics used in traditional medicine form an impressive list, with names that everyone knows and plants that many do not know. The advantage of natural diuretics is that they are available, you can buy them in the pharmacy all year round and some of the plants that everyone knows grow in garden beds. Compared to good industrial diuretics, the cost of herbal ingredients is several times lower and the results of weight loss, when taken correctly, are not worse.
Help get rid of excess weight will provide products that have diuretics and laxative properties. By supplementing your own diet with vegetables and fruits, you can get high levels of healthy fiber and stimulate your urinary system.
Watermelon, melon, apple, cucumber, zucchini - these healthy foods are rich in vitamins and minerals and also have a good diuretic effect.
According to reviews of men and women who decide to lose weight with the help of natural products and herbal remedies, green tea has a fat-burning and diuretic effect, which is recommended to drink instead of regular tea.
Hrossagaukur
It has a diuretic, antiseptic and mild laxative effect. Affordable natural diuretics are sold in all pharmacies and herbal based drinks help to get rid of edema and lose a few extra pounds a week. 2 tablespoons of raw material are poured with boiling water into a thermos and after 2 hours they drink it hot.
Mint
Stimulates the kidneys and calms the nervous system. Slightly diuretic effect allows you to use mint almost without restriction in the form of decoctions, infusions or fresh. It is pleasant to drink mint tea on a hot day, the fresh taste gives strength and helps to get rid of swelling. When you lose weight, mint helps to remove excess fluid and also reduces appetite.
Parsley
Parsley vegetables have a noticeable diuretic effect in fresh and dried form and the roots of the plant are especially rich in active ingredients. Due to the increased use of diuretics, parsley should not be consumed by pregnant women with symptoms of renal failure. When you lose weight it is recommended to add greens to salads and prepare decoctions and infusions based on parsley root with the strong action of cheap diuretics.
Dill (seeds)
Compared to parsley, dill is a less powerful remedy, so there are almost no restrictions on taking a decoction of dill seeds. Ground dill seeds are poured with hot water and allowed to brew for 2-3 hours. Then drink half a glass 3-4 times a day. An additional positive feature of a cheap diuretic is to reduce intestinal gas.
Mother and stepmother
Leaves are used to prepare tasty and healthy decoctions with diuretic and antiseptic properties. This plant is considered female, that is, it has a beneficial effect on the reproductive organs and helps to normalize hormone levels, which can cause weight gain.
Burni (root)
Burdock root is used to stimulate the kidneys in diseases of the urinary tract, as well as a strong diuretic for weight loss. It has a powerful diuretic and anti-inflammatory effect and helps to eliminate toxins and harmful metabolic products from the body.
Lingonberry (leaf)
Lingonberry leaves are used in folk medicine in the treatment of inflammatory diseases of the urinary tract due to their strong antiseptic effect. The diuretic is weak, but in combination with other herbs, lingonberry tea helps to lose weight, but enriches the body with useful substances.
Cranberries
Berries are used in food as a source of useful fiber and high levels of vitamins. When brewed, the cranberry leaves have a pleasant aroma, mixed with strawberries, lingonberries, raspberries, currants, you get a delicious tea that has a slightly diuretic effect and helps to get rid of swelling and lose weight.
Flaxseed)
Flaxseed is used as a means of weight loss as a weak diuretic, as well as a source of useful fiber. Flaxseed, decoctions and grains stimulate work in the stomach, intestines, help the kidneys to remove excess fluid and also destroy pathogenic microbial flora.
Herbal mixtures
The best results when you lose weight with the help of herbal diuretics is the use of charges, which contain plants with different properties that can mutually strengthen the activity of the components. You can prepare herbal mixtures on your own or use ready-made kits from pharmacies, the main condition for a positive effect is the correct brewing in the collection and compliance with the intake schedule.
The best way to make a drink is to steam the herb in a thermos or water bath, so you can get the most out of it and get an effective diuretic.
How to take to lose weight
To lose weight with the help of diuretic drugs, you need to correct:
- You need to drink plenty of water to help your kidneys work efficiently and rid your body of toxins and excess fluid without the symptoms of dehydration.
- It is recommended to drink hot tea or herbal tea hot, as the activity of the ingredients increases and the stimulation of kidney function goes faster.
- To rule out the possibility of night trips to the toilet, diuretics should be discontinued 3-4 hours before bedtime.
- It is impossible to drink diuretics for more than 4-5 days in a row, and it is also necessary to change different types of plants and take vitamin supplements.
Performance in sports
Initially, the diuretic method of losing a few extra pounds was used in sports when it was necessary to move a competitor to a lower weight class to facilitate the competition process. In most countries, this use is now banned and similar use of sports stimulants is considered.
Losing weight with the help of diuretic drinks contributes to the rapid removal of excess water, as a result the muscle release slows down well and the body becomes denser and slimmer. Athletes often resort to this method for bodybuilding competitions and use diuretics 2-3 days before important sporting events. This requires following a specific protein diet and a sufficient amount of fluid to avoid the symptoms of dehydration and not harm the health.
Consequences of admission
Harmless herbal remedies and good synthetic diuretics can do both good and bad, depending on how they are used. It is necessary to take weight loss products that have a stimulating effect on the excretory system in a reasonable and fair way. To rule out contraindications and determine the possible consequences of taking it, you should seek medical advice and be sure to follow the instructions and follow the instructions for use.
Possible results
After taking diuretics or herbal remedies, a person feels light all over their body and is in a good mood due to visible positive results. But to achieve good results and lose weight easily with the help of diuretics of natural and synthetic origin at home is only possible for a short time. During the week it is not recommended to lose more than 2 kg in this way. It should be borne in mind that weight loss occurs only because excess fluid is removed, after the end of diuretics, the weight on the scales will return to normal numbers, if we neglect the advice on proper nutrition and sports.
Side effects
Diuretics and herbs are also herbal remedies, if used incorrectly you can cause significant harm to your own health:
- Excessive use of diuretics in the body develops signs of water and salt metabolism. Weakness increases, constant thirst suffers, mouth dries, the skin dries out, headaches interfere, cramps in the legs and arms.
- Diuretics have the ability to flush out useful minerals from the body. Increased potassium loss leads to disruption of oxygen metabolism in the heart muscle, faster heart rate, tingling sensation in the chest and a feeling of lack of air, negative effects are especially noticeable in the elderly and adolescents.
- Fluid excretion is accompanied by loss of useful minerals and vitamins, because with frequent use of diuretics, there are signs of beriberi.
- The disadvantage of taking diuretics is often the desire to go to the toilet, they become painful due to constant tension in the muscles of the bladder and perineum.
- Unpleasant consequences can be avoided provided that the instructions recommended in the instructions are followed.
You can not constantly drink diuretic herbs, this is a temporary measure to get rid of a few extra pounds quickly. In order to achieve a truly lasting effect, it is necessary to follow the principles of proper nutrition and maintain adequate exercise.